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Eat, Fast and Live Longer
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
| Release : | 2012 |
| Rating : | 7.9 |
| Studio : | BBC, BBC Horizon, |
| Crew : | Director, Editor, |
| Cast : | Michael Mosley |
| Genre : | Documentary |
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Reviews
Best movie ever!
As Good As It Gets
Absolutely Fantastic
The film makes a home in your brain and the only cure is to see it again.
