Watch Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart For Free
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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Release : | 1994 |
Rating : | 0 |
Studio : | Weider Health and Fitness, |
Crew : | Executive Producer, |
Cast : | |
Genre : | Documentary |
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