Watch Mark Lauren - You Are Your Own Gym - Novice 2 Ladders For Free
Mark Lauren - You Are Your Own Gym - Novice 2 Ladders
Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.
| Release : | 2016 |
| Rating : | 0 |
| Studio : | |
| Crew : | |
| Cast : | Mark Lauren |
| Genre : |
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If the ambition is to provide two hours of instantly forgettable, popcorn-munching escapism, it succeeds.
This is one of the best movies I’ve seen in a very long time. You have to go and see this on the big screen.
The film never slows down or bores, plunging from one harrowing sequence to the next.
By the time the dramatic fireworks start popping off, each one feels earned.
