Watch The Firm Cross Trainers - Firm Strength For Free
The Firm Cross Trainers - Firm Strength
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
| Release : | 1995 |
| Rating : | 5.5 |
| Studio : | |
| Crew : | Director, Executive Producer, |
| Cast : | |
| Genre : |
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Good start, but then it gets ruined
Great movie! If you want to be entertained and have a few good laughs, see this movie. The music is also very good,
The film's masterful storytelling did its job. The message was clear. No need to overdo.
Exactly the movie you think it is, but not the movie you want it to be.
