Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques For Free
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
| Release : | 1994 |
| Rating : | 0 |
| Studio : | Weider Health and Fitness, |
| Crew : | Executive Producer, |
| Cast : | |
| Genre : | Documentary |
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Reviews
While it doesn't offer any answers, it both thrills and makes you think.
An old-fashioned movie made with new-fashioned finesse.
I didn’t really have many expectations going into the movie (good or bad), but I actually really enjoyed it. I really liked the characters and the banter between them.
Great story, amazing characters, superb action, enthralling cinematography. Yes, this is something I am glad I spent money on.
